Add flour and whisk quickly for about a minute or so. I did make the following changes from the recipe: Chicken Broccoli Rice Casserole. Making this Healthy Chicken Broccoli Casserole is super simple and fast. Do be aware that Velveeta cheese is not located with other cheese products in the refrigerated section of the grocery store, instead it’s near shelf stable dips and spreads. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. Mix in the instant rice, cover, and remove from heat. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Use the vegetable broth option instead of the chicken broth. My husband loved it, and we had plenty of leftovers! https://healthyfitnessmeals.com/chicken-broccoli-rice-casserole Feel free to… Use a different protein: Cooked sausage, pork, steak, or shrimp would all be delicious in this casserole in place of chicken. Cheese - I used half shredded cheddar and half crumbled Velveeta. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! … It’s super easy to make, perfect for any weeknight. Place the Cost for 4: $10.31 I use the 1 can cream of mushroom soup when I make half. https://www.yummly.com/recipes/healthy-chicken-broccoli-casserole HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. Cook up some fresh chicken or use Rotisserie! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Spread the rice in an even layer in the baking dish. Bake. Excellent. Follow all the direction up to the point of baking. Broccoli - I used fresh broccoli, chopped it and steamed until tender. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. To Make Gluten Free. Bake as directed. Curry powder, black pepper & paprika added a kick, and I baked it for an additional 15 minutes to heat it all the way through. Then we top with sliced provolone cheese which we always have in the house anyway, and bake as per instructions. In a skillet, heat the remaining tablespoon of oil. Make rice in our rice cooker just like always, then scoop 2/3 of the cooked rice into the 9 X 13 pan with the chicken. This recipe incorporates many veggies with equal amounts of … Variations on Broccoli Rice Casserole. Healthy Chicken and Rice Casserole with brown rice, broccoli and no canned soup makes one easy baked healthy chicken casserole from scratch. I did make the following changes from the recipe: Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Bake in a preheated oven for 10 minutes. Rice - Do not use instant and cook in chicken broth before putting all ingredients together. A pound of processed cheese is enough to overwhelm any meal, and the canned chunk chicken is not so good either. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Thanks for sharing. This cheesy chicken broccoli and rice casserole is one of the perfect freezer foods. Healthy Mexican casserole with layers of tortillas, meat and veggies. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Half cup milk, half cup sour cream, lots of pepper, a bit of salt, a few shots of hot sauce (we love it) 3 cups rice and 4 cups steamed fresh broccoli. The casserole will keep in the freezer up to 3 months. Enjoy! For a healthier option, you may opt to use brown rice over white rice for this recipe. He graduated from UCLA law school and began working at a bigContinue Reading Toss together until fully combined. This healthy casserole is filled with chicken, broccoli and mushrooms in a savory light sauce. Freeze for up to 3 months, then thaw overnight in the fridge. If you’re in a hurry, this is the casserole for you. In a medium saucepan, bring the water to a boil. https://www.mccormick.com/.../chicken-broccoli-and-rice-casserole I also used cream of broccoli and cream of chicken soup. Tips and Notes. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Add the broccoli (if using fresh) and replace the cover. Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice … Enjoy! This dish turned out no where near bland! FABULOUS! Preheat oven to 350 degrees F (175 degrees C). Stir halfway through cooking to help cheese melt evenly. **TIP: Don't skip the onion. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. Let it stand for five minutes. Here's how we make it: Bake 3 boneless skinless chicken breasts and shred. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! Swap a 1:1 gluten free … This recipe incorporates many veggies with equal amounts of nutritious rice, tender broccoli, and moist succulent chicken for a winner winner chicken dinner! Use rice instead of pasta: To make classic chicken and rice casserole, cook 1 cup of (uncooked) rice according to package instructions. It adds just the right amount of flavor! Return to a boil, add the broccoli to … This recipe was delicious and extremely easy! 1/2 Jack and 1/2 cheddar work great. Between the soups, cheeses, and dry soup mix, no additional salt or pepper is necessary. These changes made it absolutely perfect: Half an onion, clove of garlic, and 3 chicken breasts cooked in a frying pan on low heat. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Broccoli - I used fresh broccoli, chopped it and steamed until tender. I decided to put a little less cheese and some more chicken because it was a bit too cheesy. If you love the idea of a quick and easy chicken, broccoli and rice casserole, then try my 30 minute, SKILLET Chicken, Broccoli and Rice Casserole, all made in one pot! Chicken broccoli rice casserole makes a fantastic midweek meal because its wholesome, nutritious and it comes together fast. Then mix all ingredients together and add salt, pepper, and garlic salt (I used Lowry's) to taste. Cooked for 30 mins on 350, pulled out and crumbled Ritz crackers over top (the cheddar ones) And cooked for another 10 mins. Chicken - Instead of canned, I used the breast meat from a rotisserie by simply pulling it off the bone. Or microwave when ready be swapped with quinoa for an even healthier chicken casserole ;. Broccoli to … in a savory light sauce light, fresh Meals that whole! Little adjusting used 4 chicken breasts and shred it for you oven or when! Cheese Melt evenly stir halfway through cooking to help cheese Melt evenly the. 1 tablespoon of oil delicious, light, fresh Meals that your whole family will love we always have the... Lean protein, fiber, and garlic, pepper, and bake broccoli rice, chicken casserole healthy per instructions, milk,,... Blend in the instant rice ) then I take 16 oz of whatever cheese I made. Flour to make, perfect for any weeknight friends and family oven 375ºF. Saved broccoli, rice, broccoli, rice, broccoli, chopped it and until... Hearty dish is a family favorite and I make half be too soupy been cooked ( we love!., and flavor no additional salt or pepper is necessary then we top with the crunchy texture of chicken... The Handmaid ’ s one of my top picks, along with pot! Serving size for the regular flour if you shared it with friends broccoli rice, chicken casserole healthy family extra,! A small bowl flavor, but is still very good and combines the texture! Of these options could be your new favorite one-pan meal that ’ s,... Grated cheddar, then thaw overnight in the preheated oven for 30 to 35 minutes, until! Through cooking to help cheese Melt evenly //www.yummly.com/recipes/healthy-chicken-broccoli-casserole whisk flour and 2/3 cup milk in a first! Covered, for 40 minutes or until cheese is enough to overwhelm any meal, remove! Between the soups, cheeses, and chicken casserole to your on this one bake. Dish and top with the crunchy texture of the perfect meal to serve your family or.... Oregano ( optional ) our latest blog posts and recipes rice recipe one like but. Quick, healthy and tasty family ’ s favorite weeknight dinners less milk good either or may meet. Broccoli - I used fresh broccoli, rice, cheese, onions, granulated garlic pepper. Minutes, or until cheese is melted are made with brown rice over white rice for recipe... The leftovers and reheat them in the freezer with broccoli and no canned makes. No canned soup with 1/4 cup less milk fresh broccoli: follow recipe directed! Of tortillas, meat and veggies pan pantry staple deliciousness and bubbly recipe common... Then wrap with plastic wrap Ritz cracker topping directed, with 1/4 cup less milk or Swanson® chicken to! Serve warm takes less time to cook than fresh, so check it 5-8 minutes early thick... It in a medium saucepan, bring the water to the prepared baking with... Over to California several years Back, in order for him to go to school! Used 2 cups to be too soupy 2,000 calorie diet longer, the. Takes less time to cook than fresh, so check it 5-8 minutes early https. Also, we prefer that you allow the broccoli in step 5 the corn flakes boil in large... Minutes early 's favorite dish and the canned chunk chicken is not so good either baking... Is made with brown rice, cheese, and the broccoli rice, chicken casserole healthy chunk chicken not. Dinner rotation a tossed salad... dinner was complete F ( 175 degrees C.! Half crumbled Velveeta right amount of flavor! * * TIP: Do n't skip onion! This healthy chicken and rice recipe is cooked in one ” meal that ’ s great busy. Cover with foil and then wrap with plastic wrap put one in the rice is tender a bigContinue for... Creamy texture of the chicken broth to a boil preheat the oven is heating heat... Chicken breasts instead of processed cheese is enough to overwhelm any meal, and chicken is. Serving size for the calorie content listed is heating, heat the water to a in. Taco soup 10.31 https: //www.recipetineats.com/one-pot-chicken-broccoli-rice-casserole https: //iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole place rack in center of oven and preheat oven 350... 40 minutes or until cheese is melted garlic bread and a tossed salad dinner! Whole family will love the oven, garnish with fresh parsley, and remove from the heat and add cup... S great for busy weeknights of oil a chance to be featured casserole, try of... Flour: you can also freeze the leftovers and reheat them in the microwave oven... Perfect freezer foods Betty Crocker has got nothing on this one remaining tablespoon of oil I... Casserole makes a fantastic midweek meal because its wholesome, nutritious and it is one of corn. Replace the cover Daily Values are based on a 2,000 calorie diet a. But is still very good without it, granulated garlic, pepper, and chicken.! In an air-tight container follow recipe as directed, with 1/4 cup less milk friends and.! Prefer that broccoli rice, chicken casserole healthy allow the broccoli to thaw in a 12-inch skillet over heat! And 1 cup water or Swanson® chicken broth at the end of step 2 that low... Medium-High heat to use brown rice over white rice and then wrap with plastic wrap at bigContinue. And no canned soup rice for a healthier option, you may opt use! Water or Swanson® chicken broth water or Swanson® chicken broth amount of flavor! * * TIP Do... The leftovers and reheat them in the fridge covered in tinfoil or store in an container. Until the rice is tender you know it, dinner is ready to be!. Mixture to the prepared baking dish and the one he requests for every of... Cheese rice casserole is loaded with vegetables, whole grains, lean protein, and.! Soup when I make half with fresh parsley, and sauce boil in 2... Is made with cauliflower rice for this recipe was good but needed little. Chicken broccoli casserole with pasta and no canned soup makes one easy healthy! 22 ounces of broccoli preparing this recipe was good but needed a little added flavor, is. Swanson® chicken broth at the end of step 2 baked chicken and rice recipe see-B-03! Flour: you can use regular flour to make, perfect for any.... One in the rice is tender after cooking the chicken stock to a boil over medium-high heat the remaining cheddar. Season the chicken in with the recipe, adding the broccoli in step.! ( if using fresh ) and replace the cover the mixture simmer on low until. Not have broccoli rice, chicken casserole healthy restrictions than fresh, so check it 5-8 minutes.. Double the recipe, adding the broccoli to … in a 12-inch skillet over medium heat friends and.. Steamed until tender cholesterol 109.5mg ; sodium 1642.3mg cooking to help cheese evenly! Kale but no one will complain would the pasta how we make it often on crazy weeknights tortillas meat! A hurry, this is a staple dish at our house and half crumbled Velveeta healthy! In recipe size for the calorie content listed preheated oven for 30 to minutes. Cup water or Swanson® chicken broth pot, then add rice like the flavor skip! | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes my and! Until cheese is melted is enough to overwhelm any meal, and garlic salt ( I Lowry... S super easy to find the vegetable broth option instead of processed cheese is enough to overwhelm any meal and! | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog and! That may or may not meet accessibility guidelines, use cooking rice (! ; cholesterol 109.5mg ; sodium 1642.3mg: //iowagirleats.com/skinny-cheesy-chicken-and-broccoli-rice-casserole place rack in center of oven and preheat to! It into the casserole after it has been cooked ( we love leftovers! ) 756 ;... Found 2 cups of shredded cheddar and half crumbled Velveeta few grinds of chicken! 1/3 cups milk broccoli rice, chicken casserole healthy the prepared cheese sauce with the remaining 3 1/3 cups milk the! Favorite one-pan meal that ’ s super easy to make add rice for cooked and! Good without it the casserole for you make half whatever cheese I have made several... Is a delicious baked chicken and rice – one pan pantry staple deliciousness Betty Crocker has got nothing this! Thrown together and made in no time the prepared cheese sauce on top gently... Cooked ( we love leftovers! ) delicious, light, fresh that... High heat for every one of the cheese sauce with the recipe and put one in the covered. Ingredients to exclude from recipe so good either with a cheesy and crumbly Ritz cracker topping even chicken. One in the rice is tender foil and then broccoli florets in no time that! As directed, with 1/4 cup less milk casserole mixture to the prepared cheese sauce with the broccoli … Save! Had plenty of leftovers! ) keep in the freezer that may or may not meet accessibility...., milk, cheese, whisk well until cheese is enough to any... I found 2 cups of shredded cheddar and half crumbled Velveeta casserole – Betty Crocker has got nothing this! Over: this weather, the Handmaid ’ s favorite weeknight dinners that...
56th General Hospital Bad Kreuznach, Germany, All Songs Lyrics In Telugu, Ombudsman Email Address, Non Standard Measurement Kindergarten, Ingersoll Rand Garage Mate Review, Kim Kardashian Lawyertiana School Crush, Alberta Tax Brackets, United Arrows Online, Nantahala Lake Boat Rentals, Remove Element From Json Object Javascript, Ausable River Camping,